About This Equilibrium Recipe
Extra Time Needed: 1 Minute
Ingredients: Your Equilibrium Journal
Min Experiment Commitment: 7 Days
Potential Benefits: Alignment, Happiness, Growth
The Equilibrium Recipe
PREPARATION:
The best way to minimize stress is to give your attention to the right things, and that means getting into the habit of morning alignment with your WEEKLY BIG 3
DIRECTIONS
Before you begin your work day, open your journal to the WEEKLY BIG 3 section and review the goals that you set for yourself at the beginning of the week
Make sure your goals feel right to you. If not, you can always go back and update your weekly goals
Why This Recipe works
This #equilibriumrecipe is one of the most effective and rewarding habits you can ever build. Reviewing your weekly goals every morning ensures a two-way alignment between your weekly goals and your daily goals.
It ensures that 1) you are devoting your energy to the right tasks, goals, and people each day, and that 2) you continue to update your goals as they change (and remove or delegate the ones that no longer do).
We want to hear from you! How has morning alignment served you?
