Public Assessment CERQ – The Equilibrium Journal

Equilibrium & Emotion Regulation Public Assessment

Research Group: The Equilibrium Journal

Assessment Title: Equilibrium & Emotion Regulation Assessment

Assessment Utilized: The Equilibrium Questionnaire (EQ); Cognitive Emotion Regulation Questionnaire (CERQ)

Assessment Duration: 10 minutes

*Please use a desktop computer to take this assessment as some parts may be cut off in the mobile version

The Equilibrium Questionnaire & Cognitive Emotion Regulation Public Assessment

Over the past 2 weeks, how often have you felt...

1. Closer to your bigger life goals and aspirations *

2. A sense of balance in each day *

3. Focused on what matters most to you *

4. Fulfilled at the end of the day *

5. Confident in who you are / the person you’re becoming *

6. Energized by your daily activities *

7. Moments of genuine happiness throughout the day *

8. Grateful for what you have in life *

9. Closer to the person you aspire to be *

10. Productive toward your daily goals and tasks *

11. Confident in the direction that your life is going *

12. Excited by things to look forward to *

End of The Equilibrium Questionnaire By When Toys Age LLC

State how often you think in the following manner when experiencing strong threatening or stressful life events...

13. You feel that you are the one to blame for it *

14. You feel that you are the one who is responsible for what has happened *

15. You think about the mistakes you have made in this matter *

16. You think that the cause may lie within yourself *

17. You think that you have to accept that this has happened *

18. You think that you have to accept the situation *

19. You think that you cannot change anything about it *

20. You think you must learn to live with it *

21. You often think about how you feel about what you have experienced *

22. You are preoccupied with what you think and feel about what you have experienced *

23. You want to understand why you feel the way you do about what you have experienced *

24. You dwell upon the feelings the situation has evoked in you *

25. You think of nicer things than what you have experienced *

26. You think of pleasant things that have nothing to do with it *

27. You think of something nice instead of what has happened *

28. You think about pleasant experiences *

29. You think about what you can do best *

30. You think about how you can best cope with the situation *

31. You think about how to change the situation *

32. You think about a plan of what you can do best *

33. You think you can learn something from the situation *

34. You think that you can become a stronger person as a result of what has happened *

35. You think that the situation also has its positive sides *

36. You look for the positive sides to the matter *

37. You think that it could have all been much worse *

38. You think that other people go through much worse experiences *

39. You think that it hasn’t been too bad compared to other things *

40. You tell yourself that there are worse things in life *

41. You often think that what you have experienced is much worse than what others have experienced *

42. You keep thinking about how terrible it is what you have experienced *

43. You often think that what you have experienced is the worst that can happen to a person *

44. You continually think how horrible the situation has been *

45. You feel that others are to blame for it *

46. You feel that others are responsible for what has happened *

47. You think about the mistakes others have made in this matter *

48. You feel that basically the cause lies with others *

End of CERQ By Dr. Nadia Garnefski and Dr. Vivian Kraaij,
adapted into 2nd person format

Reminder: Please tally up your final scores before you submit the assessment

Demographic questions

Age

Gender *

Marital Status *

Employment *

Ethnicity *

Education *

Clinically diagnosed mood disorder? *

Yes

Prefer not to answer

Reminder: This is your last chance to tally up your score before submitting the assessment

If you are human, leave this field blank.

Disclaimer:

Please note that this is a beta version of the EQ which is still undergoing final testing before its official release, and may be subject to change at any time. It is intended for personal use only and is not intended to diagnose, treat, cure, or prevent any disease or condition. Please also note that our research studies are in no way affiliated with the authors of the CERQ.

Equilibrium & Emotion Regulation Public Assessment

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